​​NoBody's Perfect: group for teens

This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.

 FEE: $130  ~  Facilitator: Sherri Snyder-Roche, MA, LMHC


Anxiety Reduction Workshop for Teens  (LIVE ZOOM and Recorded)

This is a crazy and stressed out time for most teens these days. This structured 6-week workshop will include everything teens will need to learn to "chill" and  stress less. Each week, teens will learn a new "technique" to fill their anxiety reduction toolbox.  These technique include: MindSkills (challenging irrational thoughts), BodySkills (to calm to anxious body through simple yoga and movement), and Heart Skills (developing self-compassion through meditation and guided visualization). Workbook included plus meditation and music playlists.

Next session starts: MAY 3, MONDAY .  FEE; $130

Facilitator: Sherri Snyder-Roche, MA, LMHC


Uplift and Create!for Teens

​Have you ever just wanted a safe place to play and explore creative arts? 5 Weeks of creative exploration, play. Each week a different medium to explore. ZOOM Live Workshop- miss a class? Watch the recorded class. Once you register, you will receive a list of art material (kinda like a scavenger hunt). Music Playlists provided to spark joy and imagination, 

Dates:  January 7-February 4, 2021, 6-7:15pm  FEE $100      Facilitator: Sherri Snyder-Roche, MA, LMHC


Anxiety Reduction Program for Adults    (LIVE STREAM ZOOM)

Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change?

Avoid uncomfortable situations? This program is for you. You will learn effective techniques to re-wire your anxious brain.

This workshop will be facilitated thru ZOOM and recorded so that you can continue to watch it even if you are not able to attend class this night.

Dates:   next sessions Starts MAY 6, 2021 (THURSDYAS)  ~  6-7:30 pm   FEE; $ 155     Facilitator: Sherri Snyder-Roche, MA, LMHC 



Integrated Healing Journey  ~ 8 Week Workshop

This integrated program blends creative arts, guided meditations and yoga to heal the body - mind - spirit., The program weaves in the healing power of self-compassion, gratitude, releasing and grounding into each session. Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness. 
DATES: Summer 2021 Starting June 2- July 28,  Eight week group: Wednesdays 6:00-7:30  pm  FEE: $200  

​Facilitator: Sherri Snyder-Roche, MA, LMHC  

Kundalini Yoga (ZoomLivestream)
Have you ever wanted to explore a "different" type of yoga? Kundalini is a combination of powerful movement, meditation, breathwork, and mantra chanting to calm the mind. Most participants feel an increase in energy, more alive, yet also incredibly relaxed.
Facilitated by Sherri Snyder-Roche, MA, LMHC, Certified Yoga Instructor
Starting June  Five Weeks, Saturday mornings 9-10 am   FEE: $75 (for 5 weeks)
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Groups/Workshops

"RE-WIRE YOUR ANXIOUS BODY AND BRAIN: FACILITATOR TRAINING"

OCTOBER 3-4, 2021    2-DAY WORKSHOP  10 CEUs    $250

FACILITATED BY SHERRI SNYDER, MA, LMHC

ZOOM LIVE-STREAM TRAINING 



Integrated
Psychotherapy
508.473.1200

counseling for children, adolescents and adults

Group Therapy
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