This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.
FEE: $130 ~ Facilitator: Sherri Snyder-Roche, MA, LMHC
This is a crazy and stressed out time for most teens these days. This structured 6-week workshop will include everything teens will need to learn to "chill" and stress less. Each week, teens will learn a new "technique" to fill their anxiety reduction toolbox. These technique include: MindSkills (challenging irrational thoughts), BodySkills (to calm to anxious body through simple yoga and movement), and Heart Skills (developing self-compassion through meditation and guided visualization). Workbook included plus meditation and music playlists.
Next session starts: MAY 3, MONDAY . FEE; $130
Facilitator: Sherri Snyder-Roche, MA, LMHC
Have you ever just wanted a safe place to play and explore creative arts? 5 Weeks of creative exploration, play. Each week a different medium to explore. ZOOM Live Workshop- miss a class? Watch the recorded class. Once you register, you will receive a list of art material (kinda like a scavenger hunt). Music Playlists provided to spark joy and imagination,
Dates: January 7-February 4, 2021, 6-7:15pm FEE $100 Facilitator: Sherri Snyder-Roche, MA, LMHC
Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change?
Avoid uncomfortable situations? This program is for you. You will learn effective techniques to re-wire your anxious brain.
This workshop will be facilitated thru ZOOM and recorded so that you can continue to watch it even if you are not able to attend class this night.
Dates: next sessions Starts MAY 6, 2021 (THURSDYAS) ~ 6-7:30 pm FEE; $ 155 Facilitator: Sherri Snyder-Roche, MA, LMHC
This integrated program blends creative arts, guided meditations and yoga to heal the body - mind - spirit., The program weaves in the healing power of self-compassion, gratitude, releasing and grounding into each session. Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness.
DATES: Summer 2021 Starting June 2- July 28, Eight week group: Wednesdays 6:00-7:30 pm FEE: $200
"RE-WIRE YOUR ANXIOUS BODY AND BRAIN: FACILITATOR TRAINING"
OCTOBER 3-4, 2021 2-DAY WORKSHOP 10 CEUs $250
FACILITATED BY SHERRI SNYDER, MA, LMHC
ZOOM LIVE-STREAM TRAINING
counseling for children, adolescents and adults