This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.

Wednesdays, 5-6:30 pm, FEE: $160  TBA    Facilitator: Sherri Snyder-Roche, MA, LMHC

Calling all stressed out teens!! This 7-week program will include everything  teens will need to learn to "chill" and  stress less. Teens will learn anxiety reduction techniques, breathing  and yoga techniques, participate in CBT,  creative expression and and playful techniques. 

6 Weeks, Wednesdays  from 6:30 - 8  pm, FEE: $130

August 2 - September 6   ~  6 Weeks 

Facilitator: Sherri Snyder-Roche, MA, LMHC

​This group will focus on self-empowerment, developing courage through self-expression, create with abandon and freedom,  self-acceptance through creativity. (No yoga or art experience necessary)

 4 weeks, Wednesdays  6-8:00 pm   FEE: $160       Facilitator: Sherri Snyder-Roche, MA, LMHC

Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change? Avoid uncomfortable situations? This program is for you. You will learn effective techniques to help decrease your anxiety.

Dates:  January 25 - March 15, 2017

FEE; $ 180          Facilitator: Sherri Snyder-Roche, MA, LMHC

Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness. Techniques will be provided to help decrease anxiety and negative obsessive thoughts. The group will focus on developing stronger self-compassion while releasing negative self-perceptions that interfere with your happier self.
Six week group: Wednesdays 6:30-8 pm  FEE: $180 

counseling for children, adolescents and adults