<<<<<<< Yoga for Recovery Thursdays 4:15-5:45 pm Meditation, Kundalini Yoga and Guided Imagery at State of Grace!
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This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.
Wednesdays, 6:30-8 pm, FEE: $130 January 9 - February 13, 2019 Facilitator: Sherri Snyder-Roche, MA, LMHC
Calling all stressed out teens!! This 6-week program will include everything teens will need to learn to "chill" and stress less. Teens will learn anxiety reduction techniques, breathing and yoga techniques, participate in CBT, creative expression and and playful techniques.
6 Weeks, Thursdays, October 4- November 15, 2018 from 6:30 - 8 pm, FEE: $130
Facilitator: Sherri Snyder-Roche, MA, LMHC
This group will focus on self-empowerment, developing courage through self-expression, create with abandon and freedom, self-acceptance through creativity. (No yoga or art experience necessary)
Dates: April , 8 weeks, Wednesdays 6-8:00 pm FEE: $200 Facilitator: Sherri Snyder-Roche, MA, LMHC
Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change? Avoid uncomfortable situations? This program is for you. You will learn effective techniques to help decrease your anxiety.
Dates: TBA FEE; $ 180 Facilitator: Sherri Snyder-Roche, MA, LMHC
Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness. Techniques will be provided to help decrease anxiety and negative obsessive thoughts. The group will focus on developing stronger self-compassion while releasing negative self-perceptions that interfere with your happier self. This group is open to men and women. FLYER
DATES: Starts March 7, 2018, Eight week group: Wednesdays 6:30-8 pm FEE: $200
Calm Through the Holidays
4 Week Yoga Class
counseling for children, adolescents and adults