NoBody's Perfect: group for teens

This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.

Wednesdays, 5-6:30 pm, FEE: $160  TBA    Facilitator: Sherri Snyder-Roche, MA, LMHC

Anxiety Reduction Program: Calming Teen Minds! 

Calling all stressed out teens!! This 7-week program will include everything  teens will need to learn to "chill" and  stress less. Teens will learn anxiety reduction techniques, breathing  and yoga techniques, participate in CBT,  creative expression and and playful techniques. 

6 Weeks, Wednesdays  from 6:30 - 8  pm, FEE: $150

August 2 - September 6   ~  6 Weeks 

Facilitator: Sherri Snyder-Roche, MA, LMHC

Empowering Young Women through Creative Expression and Yoga

​This group will focus on self-empowerment, developing courage through self-expression, create with abandon and freedom,  self-acceptance through creativity. (No yoga or art experience necessary)

 4 weeks, Wednesdays  6-8:00 pm   FEE: $160       Facilitator: Sherri Snyder-Roche, MA, LMHC

Anxiety Reduction Program for Adults

Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change? Avoid uncomfortable situations? This program is for you. You will learn effective techniques to help decrease your anxiety.

Dates:  January 25 - March 15, 2017

FEE; $ 180          Facilitator: Sherri Snyder-Roche, MA, LMHC

Self-Love- Learning to Love Yourself!  (will be offered again in the fall)

Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness. Techniques will be provided to help decrease anxiety and negative obsessive thoughts. This group welcomes those moving towards or maintaining recovery from disordered eating, and those wanting to develop stronger self-compassion and release negative self-perceptions that interfere with your happier self.
Six week group: Wednesdays 6:30-8 pm  FEE: $180 

​Facilitator: Sherri Snyder-Roche, MA, LMHC  

Calming Young Minds: The Shy Kids Group
Special "club" just for shy and anxious kids ages 6-9.  A playful way to learn calming techniques through art, yoga, and other playful exercises! Facilitated by Sherri Snyder-Roche, MA, LMHC
Four Weeks, Wednesdays, 5-6 pm (November 30-December  1, 2016)~ FEE: $80 (for 6 weeks)

EmBody Love Workshop  (July 18, 2017) click  for flyer
Inner Beauty Shop Workshops  (July 25, 2017)..... click here
The Embody and Inner Beauty Workshops provide a transformational journey that will lead participants to finding radical self-acceptance, releasing their inner critic, embracing self-compassion, and and to celebrate your
unique self! These are 3-hour workshops

College Transitions:For high school juniors and seniors. This group will help young adults prepare emotionally for their BIG transition to college.   What to pack? What to bring? What about roommate conflict?  Should you get a job? Drinking/Drugs on campus?  Each meeting will cover a different topic. Guest speakers, College Scavenger Hunt.... fun!
7 meetings are held June through August.  FLYER(starts June 28, not June14)
Facilitated by Sherri Snyder-Roche, FEE: $120

Group Therapy
  &  Workshops

counseling for children, adolescents and adults

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