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NoBody's Perfect: group for teens

This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.

Wednesdays, 5-6:30 pm, FEE: $160  TBA    Facilitator: Sherri Snyder-Roche, MA, LMHC

Anxiety Reduction Program: Calming Teen Minds! 

Calling all stressed out teens!! This 8-week program will include everything  teens will need to learn to "chill" and  stress less. Teens will learn anxiety reduction techniques, breathing  and yoga techniques, participate in CBT,  creative expression and and playful techniques. 

8 Weeks, Wednesdays   January 10 - February 28, 2018  from 6:30 - 8  pm, FEE: $170

Facilitator: Sherri Snyder-Roche, MA, LMHC

Empowering Young Women through Creative Expression and Yoga

​This group will focus on self-empowerment, developing courage through self-expression, create with abandon and freedom,  self-acceptance through creativity. (No yoga or art experience necessary)

Dates: TBA, 6 weeks, Wednesdays  6-8:00 pm   FEE: $160       Facilitator: Sherri Snyder-Roche, MA, LMHC

Anxiety Reduction Program for Adults

Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change? Avoid uncomfortable situations? This program is for you. You will learn effective techniques to help decrease your anxiety.

Dates:  TBA   FEE; $ 180          Facilitator: Sherri Snyder-Roche, MA, LMHC

Self-Love- Learning to Love Yourself! 

Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness. Techniques will be provided to help decrease anxiety and negative obsessive thoughts. The group will focus on developing stronger self-compassion while releasing negative self-perceptions that interfere with your happier self.
DATES: TBA Six week group: Wednesdays 6:30-8 pm  FEE: $180 

​Facilitator: Sherri Snyder-Roche, MA, LMHC  

Calming Young Minds: The Shy Kids Group
Special "club" just for shy and anxious kids ages 8-11.  A playful way to learn calming techniques through art, yoga, and other playful exercises! Facilitated by Sherri Snyder-Roche, MA, LMHC
Six Weeks, Wednesdays, 5-6 pm (Jan. 10 -Feb. 14, 2018)~ FEE: $90 (for 6 weeks)

EmBody Love Workshop  for Women (February) click  for flyer
Inner Beauty Shop Workshops for Teens  (January 27). click here
The Embody and Inner Beauty Workshops provide a transformational journey that will lead participants to greater radical self-acceptance, help to release their inner critic, embrace self-compassion, and to celebrate your
unique self! These are 3-hour workshops. Both of these workshops will be located at The State of Grace Yoga Center

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