Groups/Workshops

<<<<<<< Enter the CHILL Zone! Friday afternoon Meditation, Kundalini Yoga and Guided Imagery at State of Grace!

Click here to register for groups! >>>>>>>>>>>

NoBody's Perfect: group for teens

This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.

Wednesdays, 5-6:30 pm, FEE: $160 TBA Facilitator: Sherri Snyder-Roche, MA, LMHC

Anxiety Reduction Program: Calming Teen Minds!

Calling all stressed out teens!! This 8-week program will include everything teens will need to learn to "chill" and stress less. Teens will learn anxiety reduction techniques, breathing and yoga techniques, participate in CBT, creative expression and and playful techniques.

8 Weeks, Wednesdays January 10 - February 28, 2018 from 6:30 - 8 pm, FEE: $170

Facilitator: Sherri Snyder-Roche, MA, LMHC

Empowering Young Women through Creative Expression and Yoga

This group will focus on self-empowerment, developing courage through self-expression, create with abandon and freedom, self-acceptance through creativity. (No yoga or art experience necessary)

Dates: April , 8 weeks, Wednesdays 6-8:00 pm FEE: $200 Facilitator: Sherri Snyder-Roche, MA, LMHC

Anxiety Reduction Program for Adults

Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change? Avoid uncomfortable situations? This program is for you. You will learn effective techniques to help decrease your anxiety.

Dates: TBA FEE; $ 180 Facilitator: Sherri Snyder-Roche, MA, LMHC

Self-Love- Learning to Love Yourself!

Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness. Techniques will be provided to help decrease anxiety and negative obsessive thoughts. The group will focus on developing stronger self-compassion while releasing negative self-perceptions that interfere with your happier self. This group is open to men and women. FLYER
DATES: Starts March 7, 2018, Eight week group: Wednesdays 6:30-8 pm FEE: $200

Facilitator: Sherri Snyder-Roche, MA, LMHC

Calming Young Minds: The Shy Kids Group

Special "club" just for shy and anxious kids ages 8-11. A playful way to learn calming techniques through art, yoga, and other playful exercises! Facilitated by Sherri Snyder-Roche, MA, LMHC

Six Weeks, Wednesdays, 5-6 pm (Jan. 10 -Feb. 14, 2018)~ FEE: $90 (for 6 weeks)

EmBody Love Workshop for Women (May 14, 5-8pm) click for flyer

Inner Beauty Shop Workshops for Teens (May 14, 5-8pm). click here

The Embody and Inner Beauty Workshops provide a transformational journey that will lead participants to greater radical self-acceptance, help to release their inner critic, embrace self-compassion, and to celebrate your

unique self! These are 3-hour workshops. What is Embody Love? Click here for an article!

Group Therapy

& Workshops

counseling for children, adolescents and adults

Integrated

Psychotherapy

508.473.1200