This group is especially designed to help teens "de-stress", let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body's they have. We will do this through relaxation exercises, creative expression, yoga, and creative writing.
Wednesdays, 5-6:30 pm, FEE: $160 TBA Facilitator: Sherri Snyder-Roche, MA, LMHC
Calling all stressed out teens!! This 6-week program will include everything teens will need to learn to "chill" and stress less. Teens will learn anxiety reduction techniques, breathing and yoga techniques, participate in CBT, creative expression and and playful techniques.
6 Weeks, Wednesdays from 6:30 - 8 pm, FEE: $130
Will be offered again in Winter
Facilitator: Sherri Snyder-Roche, MA, LMHC
This group will focus on self-empowerment, developing courage through self-expression, create with abandon and freedom, self-acceptance through creativity. (No yoga or art experience necessary)
October 11- November 29, 6 weeks, Wednesdays 6-8:00 pm FEE: $160 Facilitator: Sherri Snyder-Roche, MA, LMHC
Does your anxiety get in the way of pursuing your dreams? Does it paralyze you emotionally? Do you often feel irritable? Dislike change? Avoid uncomfortable situations? This program is for you. You will learn effective techniques to help decrease your anxiety.
Dates: January 25 - March 15, 2017
FEE; $ 180 Facilitator: Sherri Snyder-Roche, MA, LMHC
Self-acceptance, self-compassion, making peace with your body, releasing shame and self-judgement are some of the keys to self-love and inner happiness. Techniques will be provided to help decrease anxiety and negative obsessive thoughts. The group will focus on developing stronger self-compassion while releasing negative self-perceptions that interfere with your happier self.
DATES: October 11-November 29 (skipping 11/22) Six week group: Wednesdays 6:30-8 pm FEE: $180
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counseling for children, adolescents and adults